My Daily Thoughts


Pain + Reflection = Progress

If there is no struggle, there is no progress.
Frederick Douglass

In order to build muscle you need to work, you need to feel the pain in the muscles for the muscles to grow.

In life, you need to work, or feel resistance, or feel pain, and then learn from that experience. In that learning will be growth and progress.

In most cases, if something is easy you don’t learn anything. You need a goal and obstacles to overcome to reach the goal to progress.

Live the Adventure


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