My Daily Thoughts

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Advice For My Younger Self

There's nothing more important than our good health - that's our principal capital asset.
Arlen Specter

If I could send a message back to myself 25 years ago what would it be?

I would tell myself to build many strong habits in three areas.

  • Diet
  • Exercise
  • Mindset

I would tell myself that habits in these areas will build the base for everything else.

I would tell myself that these are not just a few habits, there are many small habits that make up each area. Having many small habits ensures that these core areas will be an established consistent part of life.

Live the Adventure


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