My Daily Thoughts


Happiness Metric

Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are.
Henry Van Dyke

Measuring happiness is a skill that we can learn. Having a life metric for happiness allows us to see how well we are living our life.

I use a Likert scale for measuring happiness
1 – No enjoyment, no joy,
2 – Activities you enjoyed
3 – Moments of joy
4 – Many Moments of joy
5 – Epic day

Remember, happiness is an emotion that we feel and is not the opposite of sadness or any other emotion.

Live the Adventure


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