AI is goal based algorithm.
If you want to use AI to increase your satisfaction with life, or to help create the type of life you want, you need life goals and an overall life vision.
AI is like a personal assistant. If you are asking a personal assistant how to get somewhere, the personal assistant needs to know where you are trying to go.
If you are going to make effective use of AI to create a better life, start with creating your vision. Creating a clear detailed vision will provide AI the context in which to answer questions about how to create your vision.