Do something to make yourself happy every day. It doesn’t have to be big, you just have to derive happiness from it.
- Go on a walk
- Call a friend
- Get your favorite drink from Starbucks
- Watch a movie
- Watch the sun come up
- Watch the sun go down
- Favorite activity
- Buy yourself a gift
- Breath
- Watch the clouds
- Talk to your kids
- Read a good book
- Play a game
- Ride a bike
Whatever you do, be present and be happy.
Focus on doing this deliberately on a daily basis and happiness will grow in your life.