Find a way of capturing your life whether with a diary, or photo albums, or video.
Most of us live a life that is constant from day to day so we tend to blur the past together.
Having a record of our life allows us to see the patterns and the growth that we would not see without a record.
Life stays consistent for long periods of time (plateaus) before there is a big change. Knowing and reflecting on our life during these periods speed up the frequency of the big changes.