We all have experiences, both personal and work-related.
Take the time to capture these experiences as stories.
Add emotion, color, and flair to your stories.
Have a setup, a buildup, and a resolution. Bring the reader in, make them curious, and then give them the ending.
Creating your life experiences as stories will help you remember them and make you more likely to share them.
As a freelance business analyst, this is especially important for work experiences. Having those stories that reflect what I have done and what I have created for clients helps the interviewing process.