One type of note that you will have in your PBOK (Personal Body of Knowledge) is timeline notes.
Timeline notes are notes about experiences you have had where the time you had the experience is relevant.
Types of timeline notes include:
- Vacation Diary
- Resume
- Important events such as birthdays and anniversaries
- Highlights at your job
- Events in your life
When you have your timeline notes in your PBOK you can look at them for patterns. Sometimes so patterns can be important.
When you are instilling a new habit, knowing when you typically lose momentum can help you devise a plan to overcome that loss of momentum.